Overwhelm, the daily grind, managing change or loss, supporting others and everyday career challenges make it hard to keep a positive state of mind. So easily our mindset can switch to negative leading to poor relationships, bad productivity and poor wellbeing.
In this episode of The Mid Life ramble, coach Victoria Walsh is joined by guest Rebecca Deller, a Laughter Facilitator and Wellbeing Coach to discuss how important it is to take ownership of leading ourselves to create the best daily state. They introduce laughter, mindfulness and other strategies to help you remain in control of your state of mind.
Resources mentioned in this episode
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