Get more out of your career
When you car gets tired and stops functioning the way you need it to, you trade it in. When your wardrobe contents are no longer making you feel like you anymore, you go shopping. Then …
Leaders must support social connections to maintain performance and wellbeing
Do you remember those precious social connections at work before remote working? Those ones that helped you flourish at work as they boosted your confidence, knowledge, positivity and energy. We are social beings and get …
If your emotions could talk what would they say?
Recently I have been talking to my 10 year old about feelings helping her explore different emotions and to name them and understand them. It got me thinking about adults and whether we also have …
Leadership development through blindspots
Getting feedback from your colleagues and team can be uncomfortable and daunting even for the most confident, especially when what you really want and need to find out is the stuff you cannot see which …
How to achieve FLOW while remote working
It has been three months since our normal way of working was disrupted by the Covid-19 lockdown. For some, it was easier to adapt to remote working, and for others, it has been harder. Yet, …
5 questions to help you get focused and clear on career direction
When we are full swing in our jobs we don’t always reflect on what’s going on and where we’re heading. I advocate that every now and then we should find the time to ‘check-in with ourselves …
How to manage wellbeing and productivity during this stay at home phase
One of my most commonly used questions when I’m talking action with clients is ‘So what could get in the way of you taking this action?’. None of us would have expected over the past …
My Top 5 tips to end the year on a high and make 2020 a success
As we come to the closure of another year there are 5-things I encourage you to do as you slow down, reset and recharge. 5 things which will ensure you align yourself with action and …
Taking a break at work: are you taking enough?
Taking a break at work: are you taking enough? I don’t mean the quick toilet breaks. Or, 5-minute grab a coffee break or grabbing lunch on the run breaks. I mean those times you pause …
5 things which can get in the way of a career change
Feeling unsettled, restless or disillusioned in your career is not a great place to be. What is even worse is trying to change your situation but being unable to turn intention and desire into action. …