Taking a break at work: are you taking enough?
Taking a break at work: are you taking enough? I don’t mean the quick toilet breaks. Or, 5-minute grab a coffee break or grabbing lunch on the run breaks. I mean those times you pause …
5 things which can get in the way of a career change
Feeling unsettled, restless or disillusioned in your career is not a great place to be. What is even worse is trying to change your situation but being unable to turn intention and desire into action. …
Take time to career reset this September with these 5 tips
With the last bank holiday this year before Christmas now behind us, and with September fast approaching isn’t it time to hit the career reset button? Let’s call it ‘checking in with ourselves and our …
6 habits we can learn from our holidays to boost mood and productivity
One thing I notice every year is how I step into habits on holiday which if we could keep them up when I got back into the flow of work they would really help boost …
5 ways to ensure you return to work fresh and energised after the summer holidays
Summer holidays are here and it’s time for a well-earned rest. To recharge the batteries so you can return to work come September re-energised and be in a position to work smarter. Or so you …
How to stop pretending to be happy in your job
As we head into the heart of the summer holiday period there are undoubtedly a lot of people looking forward to a well-deserved rest and switch off. None more so than those who actually go …
Why employee coaching is an important ingredient for business success
Employee Coaching is an important ingredient for business success – I have written a feature ‘Ask the expert ‘ in the Kingston Chamber of Commerce Borough Business Magazine summer issue. In this feature, I lay …
What’s getting in the way of change?
When we are going through a desire for change or natural period of transformation in our career, there is no avoiding uncertainty and newness. Wouldn’t it be amazing if we could just make a decision …
Reigniting the fire inside for our career?
This is one of the first blog pieces I wrote a few years back and I’m resharing today. Work shouldn’t be hard. Challenging yes, but never hard in the sense that it fills you daily …
Do you understand your energy zappers?
Where energy goes focus flows’ – Tony Robbin’s. I love this quote. It’s spot on. But what happens if we can’t muster much energy in the first place? If we look back at our top …