Being able to ask for help when needed and feeling supported is one of the best strategies for un-tapping your true potential and achieving your optimum performance. The idea of reaching out and getting support …
Are we time poor or just being dramatic? This was the opening question on a Facebook live Q&A I did in 2017 with Refinery29 UK at the Adidas run space in London. Sharing this today as …
Not only does reflection enable you to gather valuable knowledge it also allows you to boost the positive vibes through your mind and body as you acknowledge just how much you’ve achieved, changed, faced, battled …
When overwhelm hits it can take its toll in so many ways. Productivity falls as procrastination hits. Quality delivery is undermined. Thinking clearly and being of healthy mind and body is tough when there is …
As a child all the way into my twenties I was the quiet and shy one. Over the years I’ve come out of my shell and morphed into an extremely confident woman. Experience and ambition …
If you are able to go to work every single day of your career with a spring in your step, a positive mindset and an abundance of enthusiasm, then you should bottle it up and …
Are you feeling restless, bored and frustrated at work? Or has a life situation thrown you off course, out of love or simply unable to maintain the same career path? It’s at these moments a ‘Career …
Have you hit a slump or wondering what it will take to just shift yourself up a gear without the need to spend lots of time and money on training and development? Then hereare 3 tips …
You’ve made the decision to seek a change in job or career path. Perhaps you’ve worked out what you want and what’s missing. You thought that was the tough bit! However, getting started on finding …
In this 24/7 world we live in it’s getting harder and harder to be productive. To get into flow when you need to concentrate and to manage your attention. However, you have the power to …
