Taking a break at work: are you taking enough?
Taking a break at work: are you taking enough? I don’t mean the quick toilet breaks. Or, 5-minute grab a coffee break or grabbing lunch on the run breaks. I mean those times you pause …
5 things which can get in the way of a career change
Feeling unsettled, restless or disillusioned in your career is not a great place to be. What is even worse is trying to change your situation but being unable to turn intention and desire into action. …
Take time to career reset this September with these 5 tips
With the last bank holiday this year before Christmas now behind us, and with September fast approaching isn’t it time to hit the career reset button? Let’s call it ‘checking in with ourselves and our …
6 habits we can learn from our holidays to boost mood and productivity
One thing I notice every year is how I step into habits on holiday which if we could keep them up when I got back into the flow of work they would really help boost …
5 ways to ensure you return to work fresh and energised after the summer holidays
Summer holidays are here and it’s time for a well-earned rest. To recharge the batteries so you can return to work come September re-energised and be in a position to work smarter. Or so you …
How to stop pretending to be happy in your job
As we head into the heart of the summer holiday period there are undoubtedly a lot of people looking forward to a well-deserved rest and switch off. None more so than those who actually go …
What’s getting in the way of change?
When we are going through a desire for change or natural period of transformation in our career, there is no avoiding uncertainty and newness. Wouldn’t it be amazing if we could just make a decision …
Reigniting the fire inside for our career?
This is one of the first blog pieces I wrote a few years back and I’m resharing today. Work shouldn’t be hard. Challenging yes, but never hard in the sense that it fills you daily …
Hello I need help, why is that so hard to say?
Being able to ask for help when needed and feeling supported is one of the best strategies for un-tapping your true potential and achieving your optimum performance. The idea of reaching out and getting support …
Are we time poor of just being dramatic?
Are we time poor or just being dramatic? This was the opening question on a Facebook live Q&A I did in 2017 with Refinery29 UK at the Adidas run space in London. Sharing this today as …