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Do you remember those precious social connections at work before remote working? Those ones that helped you flourish at work as they boosted your confidence, knowledge, positivity and energy. We are social beings and get …
Recently I have been talking to my 10 year old about feelings helping her explore different emotions and to name them and understand them. It got me thinking about adults and whether we also have …
Getting feedback from your colleagues and team can be uncomfortable and daunting even for the most confident, especially when what you really want and need to find out is the stuff you cannot see which …
It has been three months since our normal way of working was disrupted by the Covid-19 lockdown. For some, it was easier to adapt to remote working, and for others, it has been harder. Yet, …
One of my most commonly used questions when I’m talking action with clients is ‘So what could get in the way of you taking this action?’. None of us would have expected over the past …
Taking a break at work: are you taking enough? I don’t mean the quick toilet breaks. Or, 5-minute grab a coffee break or grabbing lunch on the run breaks. I mean those times you pause …
When we are going through a desire for change or natural period of transformation in our career, there is no avoiding uncertainty and newness. Wouldn’t it be amazing if we could just make a decision …
Where energy goes focus flows’ – Tony Robbins. I love this quote. It’s spot on. But what happens if we can’t muster much energy in the first place? If we look back at our top …
My young daughter is going through a frustrating blame phase. Everything she does or what happens around her is someone else’s fault. She trips over her own feet – “It’s your fault”. She drops something – “It’s …
Being able to ask for help when needed and feeling supported is one of the best strategies for un-tapping your true potential and achieving your optimum performance. The idea of reaching out and getting support …
