How to achieve FLOW while remote working
It has been three months since our normal way of working was disrupted by the Covid-19 lockdown. For some, it was easier to adapt to remote working, and for others, it has been harder. Yet, …
How to manage wellbeing and productivity during this stay at home phase
One of my most commonly used questions when I’m talking action with clients is ‘So what could get in the way of you taking this action?’. None of us would have expected over the past …
Taking a break at work: are you taking enough?
Taking a break at work: are you taking enough? I don’t mean the quick toilet breaks. Or, 5-minute grab a coffee break or grabbing lunch on the run breaks. I mean those times you pause …
What’s getting in the way of change?
When we are going through a desire for change or natural period of transformation in our career, there is no avoiding uncertainty and newness. Wouldn’t it be amazing if we could just make a decision …
Do you understand your energy zappers?
Where energy goes focus flows’ – Tony Robbins. I love this quote. It’s spot on. But what happens if we can’t muster much energy in the first place? If we look back at our top …
Engage your leader within to avoid the blame game
My young daughter is going through a frustrating blame phase. Everything she does or what happens around her is someone else’s fault. She trips over her own feet – “It’s your fault”. She drops something – “It’s …
Hello I need help, why is that so hard to say?
Being able to ask for help when needed and feeling supported is one of the best strategies for un-tapping your true potential and achieving your optimum performance. The idea of reaching out and getting support …
Are we time poor of just being dramatic?
Are we time poor or just being dramatic? This was the opening question on a Facebook live Q&A I did in 2017 with Refinery29 UK at the Adidas run space in London. Sharing this today as …
Five Tips to manage overwhelm
When overwhelm hits it can take its toll in so many ways. Productivity falls as procrastination hits. Quality delivery is undermined. Thinking clearly and being of healthy mind and body is tough when there is …
Outer confidence, internally a cloud of self-doubt
As a child all the way into my twenties I was the quiet and shy one. Over the years I’ve come out of my shell and morphed into an extremely confident woman. Experience and ambition …