Do you understand the difference between guilt & shame?
I’d like you to encourage you to start to decipher the difference between guilt and shame self-talk because it has a true impact on how we show up each day and our performance. Let me simply …
5 ways to ensure you continue to stand out in your career
When we hit mid-career it is as important as ever to be remembered, considered and to stand out in your career. You’ve carved a successful and rewarding career to date but still have plenty more …
5 ways to ‘max out’ confidently every day
If you want to end each day feeling full of achievement, success and growth (personally and in your projects), then you need to learn how to confidently lead yourself to max out each day. That means …
Could you be licking old wounds and limiting potential?
Have you ever felt hard done by, made a mistake, felt foolish or embarrassed? Been given negative feedback or lost an argument? These things are natural occurrences through our careers – we’re human and tough …
I step-changed my effectiveness when I beat the personal pressure trap.-
This month I’ve targeted myself to be more effective. To do this I’m starting with analysing my own habits and mindset which impact on how I show up each day at work and at home. …
Managing Overwhelm
After the downtime of the festive break here are 5 self-leadership strategies to help be effective, less futile busy and to manage overwhelm this January. Zero inbox policy – Staring at an ever growing email inbox is …
MY PERSONAL LEARNINGS FROM 2017
Over the last few days of 2017, I shared my personal reflection learnings over on my Facebook page which I’ve pulled together to share here. I hope these encourage you to reflect on the year …
A December survival guide from one career mum to another
I love Christmas especially the build-up. I love the way my children’s excitement builds, all the Christmas cheer in the office and I’m one of those who is not dismayed by how early trees are …
What performance boosters can we learn from our holidays?
Summer holidays are wonderful times to reflect, reframe, refocus and re-energise in order to be our best performing self for the rest of the year and onwards. Here are 10 performance boosting lessons which I …
Overwhelm, a shower and the leader within
Bare with me if you think this sounds like a bit of an odd post. I have been working really well recently. Feeling effective, motivated and full of positivity, with ideas aplenty and action to …