If your emotions could talk what would they say?
Recently I have been talking to my 10 year old about feelings helping her explore different emotions and to name them and understand them. It got me thinking about adults and whether we also have …
5 questions to help you get focused and clear on career direction
When we are full swing in our jobs we don’t always reflect on what’s going on and where we’re heading. I advocate that every now and then we should find the time to ‘check-in with ourselves …
My Top 5 tips to end the year on a high and make 2020 a success
As we come to the closure of another year there are 5-things I encourage you to do as you slow down, reset and recharge. 5 things which will ensure you align yourself with action and …
Take time to career reset this September with these 5 tips
With the last bank holiday this year before Christmas now behind us, and with September fast approaching isn’t it time to hit the career reset button? Let’s call it ‘checking in with ourselves and our …
What’s getting in the way of change?
When we are going through a desire for change or natural period of transformation in our career, there is no avoiding uncertainty and newness. Wouldn’t it be amazing if we could just make a decision …
Do you understand your energy zappers?
Where energy goes focus flows’ – Tony Robbins. I love this quote. It’s spot on. But what happens if we can’t muster much energy in the first place? If we look back at our top …
Engage your leader within to avoid the blame game
My young daughter is going through a frustrating blame phase. Everything she does or what happens around her is someone else’s fault. She trips over her own feet – “It’s your fault”. She drops something – “It’s …
Hello I need help, why is that so hard to say?
Being able to ask for help when needed and feeling supported is one of the best strategies for un-tapping your true potential and achieving your optimum performance. The idea of reaching out and getting support …
Are we time poor of just being dramatic?
Are we time poor or just being dramatic? This was the opening question on a Facebook live Q&A I did in 2017 with Refinery29 UK at the Adidas run space in London. Sharing this today as …
Outer confidence, internally a cloud of self-doubt
As a child all the way into my twenties I was the quiet and shy one. Over the years I’ve come out of my shell and morphed into an extremely confident woman. Experience and ambition …