Do you understand your energy zappers?
Where energy goes focus flows’ – Tony Robbin’s. I love this quote. It’s spot on. But what happens if we can’t muster much energy in the first place? If we look back at our top …
Engage your leader within to avoid the blame game
My young daughter is going through a frustrating blame phase. Everything she does or what happens around her is someone else’s fault. She trips over her own feet – “It’s your fault”. She drops something – “It’s …
Hello I need help, why is that so hard to say?
Being able to ask for help when needed and feeling supported is one of the best strategies for un-tapping your true potential and achieving your optimum performance. The idea of reaching out and getting support …
Are we time poor of just being dramatic?
Are we time poor or just being dramatic? This was the opening question on a Facebook live Q&A I did in 2017 with Refinery29 UK at the Adidas run space in London. Sharing this today as …
Outer confidence, internally a cloud of self-doubt
As a child all the way into my twenties I was the quiet and shy one. Over the years I’ve come out of my shell and morphed into an extremely confident woman. Experience and ambition …
How to make the most of a new year Part 2 – Habits first not goals
In this episode of the Mid Life Ramble coach Victoria Walsh talks about why when starting a new year to maximise impact her priority first and foremost is habits rather than goals. Learn why and …
Are you giving yourself enough kudos to how good you really are?
When I work with people I get to know them pretty intimately. They share their passions, dreams, shortfalls, mistakes and frustrations. We have fun delving deep into exploring what makes them amazing and what doesn’t. …
We train people the way to treat us
Last week I ran one of my core workshops around working smarter and managingoverwhelm. As whatalways happens, the focus of conversation fell on how hard it is to work smarter when other people interrupt and disrupt us …
Do you understand the difference between guilt & shame?
I’d like you to encourage you to start to decipher the difference between guilt and shame self-talk because it has a true impact on how we show up each day and our performance. Let me simply …
Half year check-up & the truth about your goals
We’re well on the way into June now and suddenly reality is hitting that this means we’re half waythrough the year. Yepthat’s right! How did that happen we all cry in unison. So before we find ourselves well …