Manage Overwhelm, productivity and personal systems

‘You can do anything, not everything’


In today’s 24/7 world, working smarter is more important than ever. The truth is you may utter those words ‘I need more time’ but you don’t. You need to learn how to make the most of the 24 hours each day you have. This means learning to give the right things the attention in the right order. To change habits that may have served you in the past but no longer serve you well right now. To manage the beliefs which feed a need for perfection or any tendency to keep on saying yes!

Being busy can be energising but only if it comes with being productive and with no stress and overwhelm.

Let me help you to…..

? Update your personal operating system and processes based on up to date priorities and responsibilities

? Change the self-sabotaging beliefs and habits which stop you effectively managing the hours in the day

? Learn to prioritise effectively, beat procrastination and set boundaries to enable your best performing self to emerge

? Create systems and processes which will change the way you manage your workload

? Learn to manage your attention not your time

? Stop feeling overwhelm, anxious and frustrated with yourself

? Learn strategies to ensure you can lead yourself confidently and effectively through change and transition

? Learn to make time for better wellbeing

? Stop losing the daily battle of balancing life and work


Coaching programmes

Everyone is different and although I have coaching programmes below to give you a little direction of what we can do together most of my coaching is bespoke and tailored to individuals. Take a read of below and then book a discovery call to talk about YOU and YOUR CHALLENGE.

I tailor work smarter coaching programmes to your specific need. Sessions are 1-1.5hrs long and programmes range from 3-8 sessions dependent upon your challenge and goal. 

1:1 – zoom or in person  

With all coaching programmes, you will get me a certified coach, by your side to keep you on track, pushing through any discomfort and challenging yourself to think and behave differently. All programmes teach tools and strategies which can be used time and time again so you may be making a short term investment but you’ll reap the benefits for years to come.

It’s my goal for you to achieve the ability to grow and transform your career, performance and life so that every day that follows is a day you are loving and excelling in your career.